Bottle Rocket Yoga- Are YOU Ready?

By: Shelley Dickerson When I began practicing Yoga, something brightened inside of me. Yoga was challenging, it put me in uncomfortable positions and taught me how to be comfortable within them, it taught me to breathe. Yoga is not easy. But if it was easy, would it really be worth doing? This past year, I [...]

Yogic Sleep: Just Do It!

You know that sleepy awake state just before drifting off? Or maybe the delicious mid-day nap that doesn't quite take you into the dream world of a deep sleep, but instead leaves you mildly conscious of your surroundings with a heavy body and lazy brain? That feeling. That wonderfully complete relaxation that you actually, consciously [...]